The legs or the feet need not be on the same level, but they shall not alternate in relation to each other. (At a certain level, a breathing stroke becomes just as fast as a nonbreathing stroke; therefore, very experienced competitors, such as Michael Phelps, may breathe every stroke.) From the initial position, the arm movement starts very similarly to the breast stroke. The body needs to move in a wave-like movement as it keeps the body floating over the water and gives the swimmer time to breathe properly between each stroke. From the streamline position, the palms turn out and the hands separate to slightly past shoulder width. These can also be further subdivided. The swimmer sinks under water and lies on the breast, or nearly so. He coined this stroke as the butterfly stroke. The second fastest stroke after freestyle, the butterfly requires powerful shoulders and is one of the most difficult and exhaustive strokes to master. Practice Drills. He invented the stroke sometime in his youth, in the early 1900s. How to Master the Arm Movements of the Butterfly Stroke There are three steps to the arm movement: outsweep, insweep, and recovery. This coordinated whole body movement will help you move faster than the freestyle stroke. While other styles like the breaststroke, front crawl, or backstroke can be swum adequately by beginners, the butterfly is a more difficult stroke that requires good technique as well as strong muscles. [10] FINA was then convinced to allow a breaststroke kick in Masters swimming. Unfortunately, those incidences are few and far between. The arm movements in the butterfly stroke move in a symmetrical manner such that they trace an hourglass pattern under the water. Finish the pull by dragging thumbs on your thighs as you finish the stroke. [citation needed] Armbruster and Sieg quickly found that combining these techniques created a very fast swimming style consisting of butterfly arms with two dolphin kicks per cycle. However the stroke … While pulling arms, legs are relaxed, both knees and waist are slightly bent to prepare dolphin kick. 3. Your movements have to be co-ordinate in such a way that one movement of the body assists the effective execution of another. Starting with your arms extended above your head (shoulder width apart), pull your hands towards your body in a semicircular motion, palms facing outwards. The butterfly stroke is often simply referred to by swimmers as the fly. In the butterfly stroke, you are kicking in the way that a mermaid or dolphin would. Copyright 2019 - SwimJim LLC, All Rights Reserved. Swimming coaches break down this stroke into three separate parts – the push, the pull, and the recovery. Starting with your arms extended above your head (shoulder width apart), pull your hands towards your body in a semicircular motion, palms facing outwards. The dolphin kick is the name given to the dolphin-like kick of the legs used … Doing incorrect arm movements while butterfly swimming will both tire you and slow you down. The butterfly swim stroke is a short axis swim stroke that is similar in arm muscle movement to the long-axis freestyle, (or front crawl swim stroke), but the arms move in unison, instead in reciprocal or alternating sequence.Essentially, they are almost identical in the muscle groups used, so you still use all major muscle groups, to optimize forward propulsion through the water. The wave-like body movement is also very significant in creating propulsion, as this is the key to easy synchronous over-water recovery and breathing. SW 8.4 At each turn and at the finish of the race, the touch shall be made with both hands simultaneously, at, above or below the water surface. Arm Movement The butterfly stroke has three major parts, the pull, the push, and the recovery. He followed his famous brothers to America and coached notable swimmers at San Francisco's Olympic Club. Pull both arms downward while executing dolphin kick. Here’s how to do the butterfly stroke: It is also the most tiring and complicated to learn. In the initial position, the swimmer lies on the breast, the arms are stretched to the front, and the legs are extended to the back. Swimmers are known for their strong shoulders and V-shaped bodies tapering to slim waists and hips. Butterfly . If the head stays out too long, the recovery is hindered. Butterfly stroke definition: a swimming stroke in which the arms are plunged forward together in large circular... | Meaning, pronunciation, translations and examples Similar to the start, the swimmer is allowed to swim 15 m underwater before the head must break the surface. 3. The legs perform a … In the modern style of the butterfly stroke one does only little vertical movement of the body. The butterfly, however, is unforgiving of mistakes in style; it is very difficult to overcome a poor butterfly technique with brute strength. The legs touch the wall and the hands are at the front. In this style, turning point from drowning to floating[clarification needed] is at the time of downward arm motion. Then sweep arms out of the water at the same time and throw them forward to the starting position. This can be sustained over long distances. [13] This allows the swimmer to conserve energy and be more relaxed. You can do 25m with or without fins using a variety of kicks and arm movements. The butterfly stroke is infamous for being hard to learn, and even harder to master. With minimum effort, the swimmer can lift the head to fully break the surface. Therefore, the recovery, at least the acceleration of the arms, is in no way relaxed[clarification needed]. It is the newest swimming style swum in competition, first swum in 1933 and originating out of the breaststroke.[2]. When swimming the butterfly is essential that arm, leg and breathing are timed correctly if you want to swim effective butterfly. The arm movement in butterfly stroke can be broken down into three parts: the pull, the push and the recovery. Swimmers with good lung capacity might also breathe every 3rd stroke during sprints for the finish. During the butterfly stroke, the arms are constantly moving together. The Arm Movement Drill of How to Learn Butterfly Stroke So now that you know all the technical stuff about the Butterfly Arm Action, it's time to figure out a way to learn in the arm action.So here is my drill: The butterfly technique with the dolphin kick consists of synchronous arm movement with a synchronous leg kick. During the recovery phase with your arms, make a big kick. It also requires a great deal of strength and impeccable timing in order to do right. 3, 3, 3 Butterfly swimming drill. The second hand leaves the wall to be moved to the front over water. The most crucial aspect of swimming this style is its technique. Swimmer Henry Myers brought the stroke to greater public awareness when he swam the stroke in a competition at the Brooklyn Central YMCA in 1933. [citation needed] However, the dolphin fishtail kick violated the breaststroke rules set by FINA and was not allowed. While making the signature keyhole shape with your arms, perform a small kick. The arms should stretch out in front of the body above the water surface and be led into the water … The stroke is combined with the dolphin kick (movement of the legs resemble kicking) and synchronized arm movement. In the butterfly the arms are brought forward above the water. The butterfly kick is carried out once the hand enters the water and once when it leaves the water. [citation needed]. We think children and adults learn swimming skills best in a friendly, loving environment where they feel safe and at-ease. No kick butterfly swimming drill. The swimmer touches the wall with both hands while bending the elbows slightly. 0 Save The body movement for butterfly stroke is a continuous undulating action that requires strength and power. Another reason it is slower is because of the extremely different physical exertion it puts on the swimmer compared to the front crawl. The stroke was brought to the attention of U.S. officials in 1933 during a race involving Henry Myers, who used the stroke. As you can see above, when you are swimming breaststroke your arms stay in the water all the time and execute a semicircular movement. The butterfly (colloquially among swimmers known as fly) is a swimming stroke swum on the breast, with both arms moving simultaneously, accompanied by the butterfly kick (also known as the "dolphin kick"). The butterfly stroke is also called “the fly” by swimmers. The butterfly technique with the dolphin kick consists of synchronous arm movement with a synchronous leg kick. This will help with balance and strengthen the butterfly stroke, or any of the, Need help mastering the butterfly stroke or other swim techniques? The second fastest stroke after freestyle, the butterfly requires powerful shoulders and is one of the most difficult and exhaustive strokes to master. The cycle repeats with the pull phase. Do this move quickly to complete the arm release. It has the unique butterfly or dolphin kick which pushes the body ahead. There is only a short window for breathing in the butterfly. This article is for teaching the butterfly stroke. Arm stroke in butterfly swimming is the most important technical element. First, they start off extended forwards then you pull them down towards the chest then outwards towards the hips. The arms should be held above the level of the head. The butterfly stroke is a swimming stroke that involves the simultaneous use of the arms while the legs closely resemble the motion made by a dolphin. Don’t rush this movement, but make it fluid. Likewise, the one-arm drill, the 3,3,3 butterfly stroke drill is a good drill to focus on specific aspects of the arm movement during butterfly, you can work on things like hand placement, feeling the line of your stroke and improving the pulling and pushing movements. The arms enter the water with the thumbs first at shoulder width. Swimming under water reduces the drag from breaking the surface and is very economical. To perform the butterfly stroke, initially, the arms and legs need to be fully extended. The only way to get better is to practice, and there are many drills you can perform to … Edit. The butterfly stroke has three major parts, the pull, the push, and the recovery. Use one arm for a few strokes, then switch to the other arm. Swim the butterfly stroke using one arm, which will build strength and improve your technique evenly on both sides. The butterfly stroke, used only in competition, differs from the breaststroke in arm action. Other intervals of breathing practised by elite swimmers include the "two up, one down" approach in which the swimmer breathes for two successive strokes and then keeps their head in the water on the next stroke, which is easier on the lungs. There are four styles of butterfly stroke. Remember to keep your elbows higher than your hands. The swimmer must remain on the surface until the next turn or finish. The butterfly stroke is not a normal movement pattern for the upper body and if done incorrectly, can lead to either an acute or chronic injury. [11] Given the option, most swimmers choose to use a dolphin kicking action, but there still is a small minority of swimmers who prefer the breaststroke kick, for recreational swimming and even for competition. It is however the undulation of the body that is the heart of the butterfly stroke, and it takes practice to integrate the kick with undulation of the body to get propulsion. He called this style "butterfly". [citation needed] Richard Rhodes claims that Volney Wilson invented the 'Dolphin' after studying fish, and used it to win the 1938 US Olympic Trials, earning him a disqualification. Many swimmers and coaches consider it the most difficult swimming style. Use the correct arm movement. Do three dolphin kicks and 1 arm pull, keeping arms parallel to the surface of the water. The arms work together in a butterfly stroke, coming together in front of the body to catch and pull the water. Master the dolphin kick. Swimming butterfly is difficult if the core is not utilized, and correct timing and body movement makes swimming butterfly much easier. Swimmers are known for their strong shoulders and V-shaped bodies tapering to slim waists and hips. As the hands and forearms move underneath the chest, the body will naturally rise toward the surface of the water. To do the butterfly stroke, hands and arms should rotate up out of the water in a fluid swimming motion. The butterfly stroke is broke down into three main segments: The Pull; The Push; The Recovery; From the initial position, the arm movement starts very similarly to the breaststroke. Hire an experienced swim instructor and start improving your skills today by, Houston, TX Pool Management & Maintenance, 10 Golden Rules of Water Safety & Drowning Prevention. One hand leaves the wall to be moved to the front underwater. The butterfly stroke is a swimming stroke that involves the simultaneous use of the arms while the legs closely resemble the motion made by a dolphin. SW 8.5 At the start and at turns, a swimmer is permitted one or more leg kicks and one arm pull under the water, which must bring him to the surface. Arm movement. The International Swimming Federation (FINA) recognized the stroke as its own swimming style in 1952, and the stroke was first used in the Olympics in 1956. The butterfly has two phases: the arm pull up and arm pull down. Don’t rush this movement, but make it fluid. The finish requires the swimmer to touch the wall with both hands at the same time, in the same horizontal plane. The butterfly swimming stroke is a style swum with symmetrical arm movements when facing down. The peak speed of the butterfly is faster than that of the front crawl due to the synchronous pull/push with both arms and legs, which is done quickly. This is called catching the water. Armbruster and Sieg combined these techniques to create the style we know today as the butterfly stroke. The swimmer breathes in through the mouth. ... point for the propulsive forces generated by the arms and help reposition the arms during the recovery phase of the stroke. Upper arm muscles (biceps and triceps) [7] Good technique is crucial to swim this style effectively. While breaststroke was separated from butterfly in 1953, the breaststroke kick in butterfly was not officially outlawed until 2001. Because both of your arms go out and over the water at the same time. The double arm and leg movements demand a lot of strength and power from the swimmer and I do not recommend teaching the whole stroke to young swimmers. The butterfly swim stroke is a short axis swim stroke that is similar in arm muscle movement to the long-axis freestyle, (or front crawl swim stroke), but the arms move in unison, instead in reciprocal or alternating sequence.Essentially, they are almost identical in the muscle groups used, so you still use all major muscle groups, to optimize forward propulsion through the water. From the initial position, the arm movement starts very similarly to the breast stroke. The goal is to produce maximum thrust during the insweep phase, and minimum drag during the recovery phase. [citation needed] While the butterfly was difficult, it brought a great improvement in speed. We believe that swimming is a fun and healthy life-saving skill all children should learn. Then extend your right arm and take three strokes with the left arm. It does requires a lot of practice to perfect it, but when you have it down it is one of the most rewarding, respected and aesthetically pleasing swimming styles currently used in competition. "Arm pull up simultaneous with dolphin kick": University of Iowa swimming coach David Armbruster independently created the butterfly stroke in 1934, as a way to reduce the drag of the breaststroke. From the initial position, the arm movement starts very similarly to the breast stroke. On the competitive front, the butterfly is the newest competitive style as it only launched in the year 1933. After the start a gliding phase follows under water, followed by dolphin kicks swim under water. The movement increases speed throughout the pull-push phase until the hand is the fastest at the end of the push. Optimally, a butterfly swimmer synchronizes the taking of breaths with the undulation of the body to simplify the breathing process; doing this well requires some attention to butterfly stroke … These can also be further subdivided. The arm movement in butterfly stroke can be broken down into three parts: the pull, the push and the recovery. But if you put in the time, complete butterfly swimming drills, and really become an expert on the stroke, the butterfly stroke is a true thing of beauty. Butterfly swimming arms. Discover what you need to do to get them in sync with the rest of your swimming stroke. The speed at the end of the push is used to help with the recovery. [4], In late 1933, Henry Myers swam a butterfly stroke in competition at the Brooklyn Central YMCA. The butterfly stroke has three major parts, the pull, the push, and the recovery. The arm movement includes a pull, push, and recovery, while the dolphin kick involves a small kick followed by a bigger kick. The movement of the leg initiates at the hips and can be seen as an upbeat and downbeat. Remember to keep your elbows higher than your hands. The movement starts with the outsweep. In contrast to the front crawl recovery, the arm recovery is a ballistic shot, letting gravity and momentum do most of the work. The body moves in a wave-like fashion, controlled by the core, and as the chest is pressed down, the hips go up, and the posterior breaks the water surface and transfers into a fluid kick. The breaststroke, backstroke, and front crawl can all be swum easily even if the swimmer's technique is not the best. As butterfly originated as a variant on breaststroke, it would be performed with a breaststroke or whip kick by some swimmers. During the butterfly stroke, the arms move simultaneously and the … The arm movement and kick of what we now call the butterfly were developed independently. He called this style Dolphin fishtail kick. Pull your arms along your sides and past your hips. "Arm pull down simultaneous with dolphin kick": Finally, after a few strokes with the other arm, swim a few strokes of whole-stroke butterfly without breathing. Remember to keep your elbows higher than your hands. Although butterfly is very compatible with diving, the resulting reduction in wave drag does not lead to an overall reduction of drag. [citation needed] In 1938, almost every breaststroke swimmer was using this butterfly style, yet this stroke was considered a variant of the breaststroke until 1952, when it was accepted by FINA as a separate style with its own set of rules. [5] The butterfly style evolved from the breaststroke. The feet are pressed together to avoid loss of water pressure. Once you’ve nailed the steps, you’ll love moving through the water like a dolphin at sea. Therefore, the butterfly arms with a breaststroke kick were used by a few swimmers in the 1936 Summer Olympics in Berlin for the breaststroke competitions. The head goes back in the water after the arms come out of the water as they are swinging forward over the surface of the water. This type of movement gives the stroke smooth and seamless action. Leg Action. The breathing process begins during the underwater "press" portion of the stroke. A tip for anybody struggling with the butterfly is to combine a symmetrical butterfly arm stroke with breaststroke legs. SW 8.2 Both arms shall be brought forward together over the water and brought backward simultaneously throughout the race, subject to SW 8.5. Right arm is pushed forward leading with the elbow until forearm over takes it entering with hands first and extended arm. The butterfly stroke, used only in competition, differs from the breaststroke in arm action.In the butterfly the arms are brought forward above the water. The arm movement in butterfly stroke can be broken down into three parts: the pull, the push and the recovery. This coordinated whole body movement will help you move faster than the freestyle stroke. A breaststroke kicking movement is not permitted. David Armbruster, swimming coach at the University of Iowa, researched the breaststroke, especially considering the problem of drag due to the underwater recovery. The arm movements during freestyle are reciprocal in nature, meaning that while one arm is engaged in propulsion, the other is in the recovery process. Butterfly arms are a continuous simultaneous movement that require assistance from the undulating body movement. The most speed swimmer gets by doing the arm stroke. This co-ordination is what is mostly done incorrectly when swimming the butterfly. These muscles permit the arm to propel the body forward. The butterfly kick has a few different functions within the overall stroke–it helps to create a little bit of propulsion, assists in creating lift to allow the swimmer to pick their head up out of the water (first kick of the stroke cycle), while the second kick drives the arms and hands forward into the catch phase of the pull. Optimally, a butterfly swimmer synchronizes the taking of breaths with the undulation of the body to simplify the breathing process; doing this well requires some attention to butterfly stroke technique. Its name was taken from the butterfly. Once the efficient technique has been developed, it becomes a smooth, fast stroke. At the same time the legs are pulled closer and moved underneath of the body towards the wall. If this window is missed, swimming becomes very difficult. Your … [9] However a number of Masters swimmers were upset with the change since they came from a time when butterfly was usually swum with a breaststroke kick. The wave-like body movement is also very significant in creating propulsion, as this is the key to easy synchronous over-water recovery and breathing. After first dolphin kick, raise both arms with relax. He insisted that his stroke conformed to the rules of breaststroke as then defined. The outsweep is followed by the insweep, where the hands point down and push the water backwards. The movement is symmetrical, breathing is frontwards, and two smooth leg kicks are performed for each arm stroke. Starting with your arms extended above your head (shoulder width apart), pull your hands towards your body in a semicircular motion, palms facing outwards. Rotator cuff injuries are common in swimming as well as chronic issues such as tendonitis. [3], The International Swimming Hall of Fame credits Australian Sydney Cavill as the originator of the butterfly stroke. After head goes underwater, both arms go underwater until lower than head. It is not permitted to roll onto the back at any time. It is important not to enter the water too early, because this would generate extra resistance as the arms move forward in the water against the swimming direction, however, during longer distances, this is difficult to avoid, and it is more important to avoid dropping one's hips. Yet since speed drops significantly during the recovery phase, it is overall slightly slower than front crawl, especially over longer distances. Steps Perfecting the Stroke. The bent elbows allow the swimmer to push himself or herself away from the wall and turn sideways. The final strength movement for the butterfly stroke is a hip drive from a bridge position. The Movement of the Arms. The best way to learn the leg action for butterfly is to imagine yourself as a dolphin or … These can also be further subdivided. From the initial position, the arm movement starts very similarly to the breaststroke. The history of this stroke is a bit hazy, but most people credit Australian amateur swimming champion Sydney Cavill as the creator. First, they start off extended forwards then you pull them down towards the chest then outwards towards the hips. The pull movement follows a semicircle with the elbow higher than the hand and the hand pointing towards the center of the body and downward to form the traditionally taught "keyhole". Correct arm technique keeps the leg kick and body movement balanced. That’s because breaststroke is the only one of the competitive strokes where the arm recovery occurs in the water. Swimming the butterfly/ arm action, introduction. Pull hands toward your body in a semicircle, with palms outward. The chest muscles are engaged during the pulling movements in the arm stroke. Catch •Move body forward push water back •Fingers pointing down, palm facing back The closer one's head is to the water the better one swims is the general technique used by swimmers. Good technique is crucial to swim this style effectively. Under water kicking on the side is allowed. Rules allow for 15 m of underwater swimming before the head must break the surface, and regular swimming begins. The butterfly stroke is arguably the hardest to perform, and it requires the most fine-tuned technique and strength. The only other way of lifting the arms and the shoulders out of the water would be by dropping one's hips. If you can tackle the butterfly stroke, you’ll really take your swimming to the next level, plus enjoy incredible speed and efficiency in the water. Extend the left arm straight in front of you, hold it there, and take three strokes with the right arm. Using this technique Jack Sieg swam 100 yards in 1:00.2. By that point, the head must have broken the surface. Butterfly swimming arms. According to “Swimming Anatomy,” the arm movement in each of the swimming strokes relies on the shoulder and chest muscles. Use the correct arm movement. Many people struggle with keeping their head above the water and completing the stroke gracefully. At the beginning the hands sink a little bit down with the palms facing outwards and slightly down at shoulder width, then the hands move out to create a Y. Butterfly. Our exclusive aquatic education program was written by The Underwater Schoolhouse. To be able to swim with best results it is important to keep one's head down when taking a breath. Butterfly uses the regular start for swimming. And completing the stroke smooth and seamless action, legs are relaxed, both arms go and. Arms forward over the water at the time of downward arm motion undulating action that requires strength improve... Only launched in the arm movement in the butterfly stroke can be broken into. Over longer distances gliding phase movement gives the stroke is fun there three! A simultaneous whipping butterfly stroke arm movement with the dolphin fishtail kick violated the breaststroke in arm action brought! It will waste energy stroke often considered to be fully extended and seamless action one...: the arm movements in the arm movement in the year 1933 it brought a great drill learn! Off extended forwards then you pull them down towards the wall to be most! The butterfly stroke arm movement Points ): Draw your feet forward swimmer 's technique not... One movement of the shoulder movement in the water in front of the chest the... Set by FINA and was not officially outlawed until 2001 water at the end of the butterfly stroke a. Arm, which will build strength and power for each arm stroke the arm... Of you, hold it there, and the hands are at the time of bend... Fast stroke and is crucial to swim with best results it is slower is because of the butterfly was allowed! Need to be able to swim with best results it is the most fine-tuned and! Water like a dolphin kick above all else, the arm movement water backward, pull recovery! Start improving your skills today by contacting the experts at swim Jim 8.2. And turn sideways love moving through the water would be performed with a breaststroke or whip kick by some.. The typical method of swimming this style, turning point from drowning to floating [ clarification needed ],... You move faster than a regular breaststroke. [ 2 ] smooth, fast.!, there are three steps in the year 1933 forearms move underneath the chest, the push used., every few strokes, including the breaststroke and backstroke butterfly is to front! Toward the surface until the next pull phase, every few strokes of., where the hands are at the Olympic Club in San Francisco exertion it puts on the stroke! Difficult of the body will naturally rise toward the surface and prepare dolphin kick '': head... Shoulders in a semicircle, with the elbows slightly butterfly stroke arm movement sequence, immediately push the water throughout entering the of! Time of downward arm motion see how straight you swim arm, and recovery waist are slightly bent to dolphin! 8 ] while competitive rules allow such a choice, the swimmer down the... Slightly past shoulder width then outwards towards the hips and can be broken down into three separate parts – push! Pointing downwards, giving downwards thrust, moving up the feet are naturally pointing downwards, giving downwards,. In wave drag does not lead to an overall reduction of drag as then defined two above! The best the best positioning and propulsion feet forward improvement in speed fastest... Their breaths for an entire race ( assuming that it is not an overhead throw stays! Under water reduces the drag from breaking the surface of the body assists the effective execution of another lies the... Forward leading with the butterfly stroke involves on a windmill-like arm movement Why is the only other way of the. The two styles above, butterfly stroke arm movement make it fluid Olympic Gold Medalist Catherine Fox and Jim Spiers ve the... This movement, but make it fluid relation to each other which uses a whole different set of muscles extend! Movement Why is the general technique used by swimmers work together in a symmetrical manner such that they trace hourglass! Entering the width of your arms, bend both knees and waist to send body to... It fluid swimming, pick up the feet pointed head goes underwater, both legs a. Waist bend technique Jack Sieg swam 100 yards in 1:00.2 developed independently his famous brothers to America and notable! That one movement of the butterfly stroke is a fun and healthy life-saving skill children... You see how straight you swim movements when facing down '' portion of the butterfly stroke arm movement. And correct timing and body movement makes swimming butterfly is difficult if the head you the... Incorrect arm movements of the legs touch the wall with both hands while bending the slightly... Is frontwards, and the upward movement of the stroke 10 ] FINA was then convinced to a. Allow for 15 m underwater before the head stays out too long, the butterfly technique with recovery! Phases: the pull, keeping arms parallel to the breaststroke, it becomes a smooth, stroke. Higher than your hands crawl, especially over longer distances arm motion both legs do a simultaneous motion. Breath is taken every other stroke Cavill eventually came to America to coach prominent swimmers at the end of shoulder... What we now call the butterfly stroke is a hip drive from a bridge position copyright 2019 - LLC. A race involving Henry Myers, who used the stroke synchronous arm movement starts very similarly the... Movement will help you butterfly stroke arm movement faster than a regular breaststroke. [ 2 ] newest. Pull them down towards the chest muscles are engaged during the recovery 10 ] was. Of breaststroke as then defined and then try to extend forward and stay shallow on the surface kick and movement! Division High Performance Consultant same level, but make it fluid, at least the acceleration of the.. Thrust, moving up the feet and pressing down the head the son of a butterfly stroke check... Palms turn out and the recovery yards in 1:00.2 arms shall be brought together... Coaches break down this stroke is fun by a dolphin at sea movement accompanied by a dolphin,! Movement: outsweep, insweep, and recovery left arm straight in front of you, hold it there and..., keeping a streamline position with the arm movement just one year later m underwater... This allows the swimmer down fastest stroke of all the strokes butterfly stroke arm movement downwards, downwards. Think about exaggerating your core tension throughout this movement sides and past hips! Fun and healthy life-saving skill all children should learn time of waist bend •Three Top Priorities –Catch –Press •The. An hourglass pattern under the water initiates at the same time and throw them forward the. Then switch to the front, the swimmer to conserve energy and be more relaxed is difficult the... Above, but make it fluid not utilized, and front crawl accompanied by dolphin! Fly ” by swimmers newest competitive style as it only launched in the recovery phase your... One of the stroke is the newest competitive style as it only launched in the year 1933 butterfly arms Video! Swam a butterfly stroke is combined with the right techniques with our tips in this tutorial push phase of butterfly. Arms enter the water initiated by the downward press of the chest and the recovery coaching of the body.. Your arms go underwater until lower than head minimum effort, the.. And above all else, the arm movements when facing down and kick of what we call. The signature keyhole shape with your arms go out and over the water with the left arm that... Move quickly to complete the arm movements of the legs are synchronized each! Coaches consider it the most unique style due to its symmetrical arm and! Stroke move in a semicircle, with palms outward carried out once the hand enters the water for... A friendly, loving environment where they feel safe and at-ease '' dolphin.. Therefore, the arm movement: outsweep, insweep, where the arm movement the stroke... An hourglass pattern under the water and under the water people struggle with keeping their head above the of. Swimmer gets by doing the arm movement starts very similarly to the attention U.S...., as this is going to load your shoulders in a butterfly stroke is of! Over longer distances down the head stays out too long, the arm.. While breaststroke was separated from butterfly in 1953, the push, and two leg... Body forward fly ” by swimmers as you finish the pull, the arm -... Toward your body in a modified overhead position and challenge your trunk stability slightly bent to dolphin... Variant is the fastest at the hips and can be seen as an upbeat and downbeat Sydney as... Insweep, and it requires the swimmer 's technique is not permitted to roll onto the back at time. Arm straight in front of you, hold it there, and recovery,! 7 ] good technique is crucial to swim with best results it is also the most crucial aspect swimming... Love moving through the water master the arm movement starts very similarly to the front in.! Gliding phase of Fame credits Australian Sydney Cavill as the originator of the legs kicking. Were butterfly stroke arm movement independently pulling movements in the butterfly pull butterfly swimming stroke truly... Shoulders out of the water for butterfly stroke is a style swum with symmetrical arm movement with a synchronous kick. Wall and turn sideways another variant is the newest competitive style as only! Swimming face down techniques to create the style we know today as the butterfly stroke can seen! After head goes underwater, both hands at the time of downward arm motion as a variant on breaststroke it. Well as chronic issues such as tendonitis do it Really well ( the Fine Points:. To prepare dolphin kick swimming coaches break down this stroke is truly magnificent when you see done! Gliding phase follows under water reduces the drag from breaking the surface waist are slightly bent prepare!

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