Hope you feel better! In a large bowl, add the chia seeds, 1 cup coconut milk, cocoa powder and protein powder. To get the creamiest chocolate chia pudding possible, I grind the seeds in a coffee grinder first. serves 2. Doesn’t everything though? Make a single serving of … I mixed everything together, let it sit overnight and voila a creamy Coconut Dark Chocolate Chia Pudding. Not a chocolate fan? I used that flavor as a base for my pudding, added in some almond milk, chia seeds (duh) and then a little cocoa powder to make it extra chocolate-y. The Chocolate Coffee layer has warmed non-dairy milk, vanilla, cocoa powder, some coffee, maple syrup or another sweetener of choice, and chia seeds. Chia seeds are great for hydration because they absorb water. This vegan chocolate pudding is one of those unique desserts that gets better with age. You can make chia seed pudding with milk (including cow’s milk), but I prefer to make almond milk chia seed pudding. Chia Pudding Ingredients. Any non-dairy milk will work (or even a dairy milk if you’re not vegan), but I like using coconut milk because it’s very rich, and has a mild sweetness that allows you to cut back on the amount of sugar you need to add to the pudding. My first batch of this chocolate chia pudding, I used the same ratio of chia seeds to milk and came up with a finish that, … Marc Matsumoto Private Chef, TV host, & food consultant Hire Me, Love Our Recipes? There’s some recipes out there that having a blending step after the chia pudding sits overnight to gel , I’ve never tried that! Later add the chia The texture of chia pudding can take It’s the commercial model which has a powerful 3 horsepower motor, but the home models should work fine as the blades spin at the same rate. Try this fresh and sweet pudding made from coconut milk, honey, vanilla, cocoa powder, mint extract, and eggs. As an Amazon Affiliate, I may earn from qualifying purchases. When it’s first made, it has the consistency of yogurt, which makes it perfect for saucing a banana and chocolate granola breakfast bowl. My original vegan chocolate chia pudding recipe used maple syrup as the sweetener, but lately, I’ve been using coconut sugar. Maple syrup: As for a sweetener, I prefer maple syrup or if you need to keep chia pudding vegan. The seeds are hydrophilic (i.e., they love water), and can absorb 12 times their weight in water! We’re supported by your generosity. This chocolate chia pudding recipe is so creamy, rich, and loaded with protein. - Coconut Cream Chia Seed Pudding And if so, please tag use the tag #bucketlisttummy so I can see it! 1 1/4 cup unsweetened non-dairy milk (almond or coconut are my personal favs) 1/4 cup chia seeds. When I meet with clients, I’m often sharing easy recipes for them when they feel stuck. Some examples are almond milk, cashew milk, oat milk, etc. . To a small mixing bowl add cacao powder (sift first to reduce clumps), maple syrup, ground cinnamon, salt, and vanilla and whisk to combine. Taste and then adjust with more cocoa or maple syrup. Heck. In a medium-size bowl, add the cacao powder, maple syrup, vanilla extract, dairy-free milk and chia … This easy chia pudding has 3 layers. Here are your many options: the milk the sweeteners the flavors Milk I chose to use coconut milk because I wanted that flavor in this recipe. Added another cup of coconut milk along with 1/3 cup of shredded coconut and four scoops of pea-based protein powder to up the fat and protein content. Pudding is such a great comfort food and you’ve made it even better with healthy chia, cherries, and cocoa! Probably because I compared them to the maraschino cherries in Shirley Temples (my drink of choice until age 12), and I just wasn’t crazy about those cherries. PBJ Coconut Milk Chia Pudding. Chia puddings were one of the first desserts my wife made after we adopted a Paleolithic (paleo) diet five years ago. Then place the mixing bowl into the fridge for 30 minutes. How would you eat this magical minute pudding? This Chocolate Cherry Chia Seed Pudding is a deliciously decadent healthy breakfast, snack or dessert made with simple ingredients. I use a Vitamix Vita Prep 3. You may also like this ultimate chia seed pudding or coconut chia seed pudding. Then add remaining dairy-free milk and whisk until smooth. Blog > Breakfast > Cherry Chocolate Coconut Milk Chia Pudding. Each tablespoon of cocoa powder adds approximately 0.6 grams of fat, 1.6 grams of protein, and 2 grams of net carbs to the total recipe. This could not be easier! It's the perfect make-ahead dessert that requires minimal effort I saw this recipe on instagram and knew I had to made it immediately. Chocolate coffee chia pudding: You need non dairy milk, vanilla extract, cocoa cocoa powder, optional coffee, maple syrup or other sweetener, and chia seeds; Creamy Mascarpone style … You can make this chia seed pudding with milk, cream, almond milk, honey instead of maple syrup, stevia, etc. Dutch-processed cocoa powder goes one step further and uses an alkali to balance the pH of the cocoa powder. Then add the chia seeds and let sit for 15 mins to thicken. 1 tablespoon organic maple syrup or raw honey. I adore chia puddings – I’ve shared recipes for chocolate, raspberry and lemon varieties and today I’m sharing an easy 2 ingredient chia pudding with coconut milk. We’re big chia fans over here at Fit Foodie Finds, and you’ll find a plethora of recipes on our site with chia seeds like this Creamy Blueberry Chia Seed Pudding or this Chia Yogurt Power Bowl or this Chocolate Chia Overnight Oats or these Gluten Free Waffles with Strawberry Chia … Whisk coconut milk, unsweetened coconut milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well. It’s made with chia seeds, cocoa powder, almond milk, and naturally sweetened. My “perfect” combination for chia pudding toppings always … It never was. I'm Marc, and I'm here to help you elevate everyday meals by teaching you the basics, while giving the confidence and inspiration to have fun in the kitchen! My dad always loved cherries growing up, and I was always kinda “eh” about them. Want to learn more about fueling your sport or your relationship with food in a non-diet way? And make sure you allow enough time for it all to “gel.” For me, it’s generally 4-5+ hours, or overnight for the safest bet! Chia pudding with Coconut Milk is a healthy and delicious breakfast Chia seed pudding is also a healthy breakfast, and I like to keep it that way. Finally, if you somehow manage not to eat all of it in the first two days, the pudding really sets up, giving it the texture of a mousse or pot de creme. I played around with different measurements, and I prefer 1 1/2 cups of coconut milk to 1/3 cup chia seed. Not everyone loves the slimy texture of chia seeds, and by grinding them up into a powder, you can harness their ability to gel, without the mucilaginous texture. Then place the mixing bowl into the fridge for 30 minutes. Chocolate chia pudding is a delicious and easy-to-make snack that’s satisfying for any sweet tooth. Your favorite childhood sandwich combo just got a makeover! Step 3. Whether you’re a fan of chia seed pudding or not… this one is callin’ your name. As for the amount of sugar, coconut milk is naturally sweet, which is why I don’t add a ton of sugar. Make sure you have all ingredients on hand including almond milk, chia seeds, maple syrup, cocoa powder, sea salt and coconut milk (the canned kind). Then the oil is extracted from the seeds (which is cocoa butter), and the remaining pulp is ground into a powder. How to make chia seed protein pudding. They are made with plant-based milk, cocoa powder, chia seeds… Taste and add more maple syrup for a sweeter pudding, if desired. Since chia seeds soak up water, they help to hydrate the body, in addition to balancing blood sugar. In a medium bowl, whisk together the cocoa powder and about 1/2 cup (100ml) of the almond milk until smooth. with another type of milk), 2-3 Tbsp maple syrup, depending on sweetness, 1/4 cup vegan whipped cream, optional, but highly recommended. The warmed milk helps the chia seed I’ve used tart cherry juice in my tart cherry gummies, and dried cherries in my no bake vegan protein bites and cherry chocolate chip baked oatmeal cups. In a small mason jar or bowl, whisk the milk, cocoa powder, maple syrup, vanilla extract, cinnamon and sea salt. With a whisk, beat well, until all of the cocoa powder is incorporated, about 1 minute. Chia seeds offer antioxidants, protein, iron, … Their texture can take … This chia seed protein pudding recipe packs the most nutrition into one serving to help fuel your day. Almond Milk. 3.5 tbsp chia seeds. The base of warm chia pudding is made with 3 basic pantry staple ingredients: chia seeds, non-dairy milk and some sweetener. But it may be okay if you blend it after? Use fresh, frozen or dried fruit in this overnight chia recipe. Grind the Chia seeds in a blender with a grinder attachment like you would to grind coffee beans or use whole seeds if you prefer. Made with coconut milk, cocoa powder, and chia seeds, this pudding is so rich and creamy, no one will guess that it's plant-based. Make sure you have all ingredients on hand including almond milk, chia seeds, maple syrup, cocoa powder, sea salt and coconut milk (the canned kind). You can omit this step if you want it to be a cold pudding. … Required fields are marked *. Grinding them up allows your body to take advantage of all the fiber, protein, vitamins and minerals contained in every seed. I shared a while back. This not only makes the cocoa powder less tart, it imparts a deep brown hue while making it taste more chocolatey. Keto Chia Pudding. At around the 15 minute mark, take the And whoever thinks that whip cream is optional is insane. I wanted my pudding to be chocolate, but I didn’t want to mess with cocoa powder. This creamy and sweet chia seed pudding is so full of goodness it can be eaten for breakfast, a light snack or as a silky sweet dessert. Refrigerated coconut milk is similar to almond milk in terms of calories and consistency. All you’re going to need for this delicious Keto Chia Pudding are: 1 ripe Avocado; 1/3 cup of Chia Seeds; 2 cups of Almond Milk; 4 tablespoons of Cacao Powder; 2 tablespoons of Erythritol; To get started, in a bowl or glass jar mix together the chia seeds and milk… Whisk continuously until the mixture is completely combined without any cocoa … Whisk the ground Chia seeds into the liquid. How to make chia pudding: Start by adding raw cashews, water, cocoa powder, banana, vanilla extract, and agave syrup to your blender (Photo #1).Blend until completely smooth! You’ll have to let us know if you do! Chocolate Chia Seed Superfood Pudding – Gluten-free and Vegan serves 2 1 1/4 cup unsweetened non-dairy milk (almond or coconut are my personal favs) 1/4 cup chia seeds 3 tablespoons raw cacao powder (baking cocoa will Step 2. Chia Seeds: You may already be familiar with the Vanilla Chia Pudding I shared a while back. I prefer to mix in some more yogurt with fruit because chia pudding with yogurt becomes more of a protein chia pudding. Do you mean blend if after it gels? It’s more neutral, mildly nutty flavor and creaminess are made for chia pudding. The chocolate Chia pudding is such an easy way to make a quick and healthy dessert that you can also have as a snack or for a quick and easy breakfast. 1 1/3 cup coconut milk (can also subst. 3 tablespoons raw cacao powder (baking cocoa will also work) Dash of pink Himalayan sea salt. Then you just toss the ground chia seeds into a high-speed blender, along with the other ingredients. Canned coconut milk doesn’t work. Cocoa Coconut Chia Pudding Recipe Subs Next up, the substitutions. Let me know in the comments! Whisk in the chia seeds, leave for 1 minute, and then whisk again to make sure that the chia seeds are well mixed and not clumped together at the bottom. I was the same way about cherries as you were when I was younger. Cartoned coconut milk drinks tend to have less saturated fat than the canned coconut milk, and are often … Chocolate Chia Pudding Ingredients Non-Dairy Milk: I used a protein rich plant-based milk here, but feel free to use your favorite non-dairy milk, preferably unsweetened. I use maple syrup or coconut sugar to keep it refined sugar free. Let me know how it goes . Now that I’m also on a ketogenic diet, this keto chia pudding is my go-to treat because it’s so easy to make and requires only two relatively inexpensive ingredients: coconut milk and chia seeds. This basic chia pudding will last 3-5 days properly stored in the refrigerator. With blade speeds in excess of 22,000 RPM, these things will obliterate skin, seeds, and fibers, making smooth purees out of just about anything. It was time for me to experiment with fresh cherries, and mixed in with this chocolate chia seed pudding seemed perfect. , Yep! Chocolate Chia Seed Pudding is creamy and decadent, and the best part, guilt-free. This dairy free chocolate pudding is another delicious vegan dessert or snack. For reference, the photo above is of a previous batch I made using the same amount of natural cocoa powder. That’s why I recommend using Dutch-processed cocoa powder for this pudding. The base of warm chia pudding is made with 3 basic pantry staple ingredients: chia seeds, non-dairy milk and some sweetener. I use maple syrup or coconut … For more personalized sports nutrition advice, apply to work with me. Talk about a bummer! Chocolate chia seed pudding may just be the key to breaking my sugar cravings. Then, top with your favorite toppings and enjoy. No such thing as too much whipped cream, either! If you make a coconut milk chocolate chia seed pudding with the canned milk, it will come out much thicker and with a more pronounced coconut … oh my gosh I haven’t had chia pudding in forever, I NEED this! Coconut milk – Coconut chia pudding is my favorite, however, you can also use any other milk. If you feel like the mixture is very thick, way more than a pudding consistency, add in the remaining 1/4 cup of coconut milk. Donate. Besides tasting great, chia seeds are packed full of … Whisk again after a few minutes. If you prefer something sweeter, feel free to add another tablespoon of sugar. Add the ground chia seeds, cocoa powder, coconut sugar, coconut milk, and vanilla extract to a high-speed blender and blend until smooth. You can use any other milk like rice, coconut, hemp or soy milk. Cherry Chocolate Coconut Milk Chia Pudding is a great way to use those summer cherries. … Dark Chocolate shavings for garnish Mix all ingredients in bowl and divide into 2 jars or serving cups. If you don’t have a coffee grinder, you can spin the chia seeds in the blender before adding the other ingredients, but they don’t get ground quite a finely as in a coffee grinder. I use maple syrup or coconut sugar to keep it refined sugar free. Stir pudding and top with strawberries. All rights reserved. 2. Great as a breakfast, snack or dessert, this coconut chia seed pudding recipe with cherries and chocolate is an easy vegan dessert. This makes for a bitter-sweet chocolate pudding that has a grown-up taste. Definitely – that’s actually my favorite way to enjoy it. Opt for chia seed pudding almond milk if you’re looking for a more subtle flavor, and coconut chia pudding if you want a bit of that sweet punch of coconut flavor. Perfect blend of antioxidants. Add Green Tea Powder. Chia Seeds: You may already be familiar with the Vanilla Chia Pudding I shared a while back. Step 3 Stir pudding and top with strawberries. To keep this as vegan chia pudding, opt for a coconut milk chia pudding or almond milk chia pudding. For chocolate chia pudding: Dissolve 3 to 4 tablespoons cocoa powder with the milk first. Made with coconut milk, cocoa powder, and chia seeds, this pudding is so rich and creamy, no one will guess that it's plant-based. Easy Chocolate Chia Protein Pudding Recipe Chia pudding is such an easy way to make a quick and healthy dessert that you can also have as a snack or for a quick and easy breakfast. (see notes for overnight oats variation). Hi, I’m Sarah Schlichter – a Registered Dietitian and distance runner, sharing easy, delicious recipes. I’ve never quite got the proportions of chia/milk/chocolate right. Chia seeds – The main ingredient of the recipe. Mix the chia seeds, coconut milk, almond milk, vanilla extract, cocoa powder and maple syrup in a bowl until well combined. Your email address will not be published. It’s very thick and custardy and it’s totally delicious topping with some homemade mint whipped cream! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. … Add the ground chia seeds, cocoa powder, coconut sugar, coconut milk, and vanilla extract to a high-speed blender and … But, now I understand how delicious and refreshing the FRESH summer cherries are. Cherries are one of my favorite foods for endurance runners! To give my keto pudding some extra flavor, I often add one or two tablespoons of raw, unsweetened cocoa powder per can of coconut milk (before blending all three ingredients). So far we have the makings of a really delicious plant-based chocolate milkshake, but it takes the addition of this magical ingredient to turn it into a pudding. Add whipped cream if you'd like! Really good and very easy to make. OH congrats on all those appearances, definitely good you’re saying ‘Yes’ and taking advantage of the opportunity. I love that you’re just going with your intuitive eating signals and enjoying satisfying that sweet tooth with all the delicious fruity chocolateyness. Add the chia seeds and cocoa powder to a mixing bowl. I make my Chia seed pudding in a similar way. My personal favorite is Valrhona, and is what I used to make this recipe. Make sure the seeds are black and fresh. Given my affinity for anything with malted milk, the choice is a no-brainer. Whipped cream is definitely a perfect finishing touch Would I completely ruin the recipe if I chose to blend it? Your email address will not be published. I’m sure each person will have her own opinion, but I have had the most success with using 1  1/3 cups of milk and 1/4 cup + 2 Tbsp of chia seeds. Stir thoroughly till all the powders are fully dissolved and well combined. . A decadent dessert, that's wholesome enough to eat for breakfast, this easy chocolate chia pudding comes together in about a minute from just a handful of ingredients. Great as a breakfast, snack or dessert, this coconut chia seed pudding recipe with cherries and chocolate is an easy vegan dessert. … Some examples are almond milk, cashew milk, oat milk… The more chocolate the better. I often bring up chia pudding, and the common question is, “what is the ideal chia pudding ratio?”. This means your body isn’t able to absorb all the nutrients that this superfood has become famous for. You can make it into vanilla chia pudding. For most food products I prefer the ingredients to be as natural and unprocessed as possible, but chocolate is one of those foods that wouldn’t be chocolate if it were not processed. That’s because they contain a compound that forms a gel when soaked in water. Chia seeds – The secret ingredient. Yes. Add the coconut milk, cocoa powder, and maple syrup to a small bowl. Coconut milk – Coconut chia pudding is my favorite, however, you can also use any other milk. So if you’re training in the summer heat, utilize them as part of your summer hydration plan. Wishing you a wonderful time in Indy! Here are the main steps for making this basic chia seed pudding. Pour in the coconut milk and maple syrup and whisk it up until well mixed. Paleo, vegan, gluten free, dairy free. But I’ve had this vegan chia seed pudding made and photographed. I hate to be one of those commenters who asks about changing part of a recipe, but I figured it couldn’t hurt too much to ask. Let sit for 5 minutes, then give it another mix before placing it covered in the fridge for 1 hour. No Recipes®. So, I pulled my favorite sugar-free chocolate syrup out of the pantry and made chocolate milk to make my chia seed pudding with. I used my cashew milk recipe ( my personal favorite). Top with extra cherries and whipped cream. This chia seed pudding really couldn’t be simpler – you open a can of coconut milk, measure out a portion and then add chia … Vegan Cocoa Chia Seed Pudding Ingredients 1/4 cup (25g) unsweetened cocoa powder 1 1/2 cups (350ml) almond milk, divided 1/2 teaspoon vanilla extract 3 tablespoons maple or agave syrup, optional Pinch of salt It’s not like me to post two recipes two days in a row. Now that you have your ingredients for this paleo chia seed pudding, let’s talk about how EASY it is to make this chocolate chia pudding recipe. Pour the mixture into serving-size cups and refrigerate until set (at least 1 hour). This chocolate chia pudding recipe is so creamy, rich, and loaded with protein. If you blended it before it gels, I’m sure it would be pretty liquidy. We go through cherries SO quickly in our house, too. I prefer canned or homemade coconut milk because it’s higher in fat and And they pair perfectly with chocolate and whipped cream in this vegan chia pudding recipe! Real cherries just can’t be matched, can they? This chocolate chia seed pudding will work with all types of dairy and dairy-free milks. This makes for an indulgent dessert on its own, but topping it with a dollop of whipped coconut cream takes it to the next level. Chocolate Coconut Chia Pudding | Nutiva A tropical take on a classic chocolate treat, this pudding is made with Nutiva Coconut Sugar and Chia Seeds. The second reason is that the gel coating on the whole seeds helps them slip right through your digestive tract intact. Hi! Vegan chia seed pudding made with coconut milk, peanut powder, raspberries, and chia seeds. How to make the keto chia pudding coconut milk recipe: Pour all the ingredients into a medium-sized bowl and whisk away for about 2 minutes until everything is combined well. Put the chia seeds in a clean coffee grinder and grind into a powder. However, stick to a soy or plant-based yogurt to keep this vegan chocolate chia pudding plant-based if necessary. Usually, I recommend 4-5 hours for the chia seeds to soak up the liquid and “firm up,”, but it’s easiest to make overnight chia pudding so you can enjoy it in the morning. Chocolate coffee chia pudding: You need non dairy milk, vanilla extract, cocoa cocoa powder, optional coffee, maple syrup or other sweetener, and chia seeds Creamy Mascarpone style chia pudding: You need non dairy milk, almond extract, a pinch of salt and lemon juice for the cheese flavor, maple syrup or other sweetener, and chia seeds. Pour in the coconut milk and maple syrup and whisk it up until well mixed. Combine all ingredients except coconut milk in a medium sized bowl. Master Your Hunger Signals and Become a Normal Eater, Sports Nutrition & Intuitive Eating Resources, The Best Recovery Foods for Endurance Exercise. I hope you give it a try and like it! Maple syrup gives the pudding a bit of a maple taste (which isn’t necessarily a bad thing), but coconut sugar lends a caramelized flavor that makes this taste a bit like malted milk. Add the cocoa powder, maple syrup, coconut milk, and chia seeds to a medium-sized mixing bowl and whisk it to combine. PBJ Coconut Milk Chia Gather your ingredients and mix them in a mug or small bowl. Sift the cocoa powder first before adding it to the milk. 2-3 tbsp whipped coconut cream (optional) Topping: Whipped coconut cream, cocoa powder ( optional) Method: 1. I love cherries and cocoa, so you got my two favorites already! This gel is what’s able to thicken the pudding without adding any starch or eggs. If you’re not a cherry fan, you could also substitute with another fruit. Coconut Mocha Chia Pudding combines dark chocolate, coffee, and coconut for an easy, meal prep breakfast. Add the chia seeds and cocoa powder to a mixing bowl. Such a fabulous chia pudding recipe! All text and photos ©2007-2020. If you enjoyed this video head over to YouTube to give it a like 👍🏼 and Subscribe to our channel while you’re there! By combining just three wholesome ingredients, protein powder, milk and chia seeds… The texture of chia pudding can take a little getting used to, given that they are tiny seeds, but it won’t take you long to get over that part. Cover and refrigerate for 4+ hours or overnight. (Essentially what you just did is make super rich, delicious, and healthy chocolate banana milk to use to make the best chia pudding ever! Then add a little dairy-free milk at a time and whisk until a paste forms. Love the antioxidant kick too…fighting a cold in summer. The possibilities here are endless, and it would be great spread between layers of a cake, or it could be poured into a tart shell to make a chocolate cheesecake. Combine all ingredients except coconut milk in a medium sized bowl. Another reason I really love this cacao chia pudding is because it’s extra hydrating. add some green tea powder to this pudding to make your very own, delish matcha chia seed pudding! Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight. Most chia seed pudding recipes just have you mix the whole seeds in with the liquid ingredients, but I like to grind the seeds up for a couple of reasons. Add milk in parts and mix very well to get a lump-free mixture. But you could also use almond milk , banana milk or coconut milk. To keep this chia pudding recipe vegan, stick with coconut milk, almond milk or even soy milk. Make this recipe a chocolate coconut chia pudding by adding 2 tbsp of cocoa powder to the recipe! Chocolate and cherry are always a delicious combination. I’ve never tried this, but to make this a keto chocolate chia pudding, use full fat coconut milk, and use a tiny bit of a sweetener or just general fruit to sweeten it up. I hope you have a wonderful time at the wedding this week! Grab this free hunger scale for runners! It isn’t. Chocolate Chia Pudding Ingredients. Cocoa / Cacao powder – Make sure it has no added sugars. is so creamy, rich, and loaded with protein. For the past few weeks, I have been trying to break some bad habits where I basically reach for … I like almond milk. Cherry Chocolate Coconut Milk Chia Pudding is a great way to use those summer cherries. Healthworks Cacao Powder (16 Ounces / 1 Pound) | Cocoa Chocolate Substitute | Certified Organic | Sugar-Free, Keto, Vegan & Non-GMO | Peruvian Bean/Nut Origin | Antioxidant Superfood, Coombs Family Farms Maple Syrup, Organic, Grade A, Dark Color, Robust Taste, 32-Ounce Jug, Viva Naturals Organic Raw Chia Seeds (2 LB), Copyright © 2020 Running, Recipes and Intuitive Eating    |, Cherry Chocolate Coconut Milk Chia Pudding. As it has a base of coconut cream, and is naturally sweetened with a touch of honey or maple syrup, it is free from refined sugar, dairy and gluten. Alternatively, top with your favorite fruits, … This is known as “natural” cocoa powder, and it has a reddish brown color and is slightly acidic. They are so good! Another note about the ingredients – this chia seed pudding recipe with coconut milk can be made with either canned coconut milk or carton coconut milk. In a large bowl, combine the chia seeds, cocoa powder, brewed coffee Chocolate Chia Pudding Layer: Mix the warmed non-dairy milk, vanilla, cocoa, coffee, maple syrup with a whisk. Let sit for 5 minutes, then give it another mix before placing it … I’ll share my secret with this coconut milk chia pudding. Step 1: Place all of your ingredients (chia seeds, cocoa powder, maple syrup, sea salt and almond milk) in a medium-sized bowl and whisk together until the cocoa powder is completely dissolved. Chocolate Chia Seed Superfood Pudding – Gluten-free and Vegan. Whisk in the remaining almond milk and vanilla. Put the chia seeds in a clean coffee grinder and grind into a powder. And obsessed with cherries lately, I just finished the bag I bought last week Guess I’ll just need to buy some more to make this! Thanks for the recipe. If vanilla isn’t your thing, here are some great flavor options you can try: Chocolate: Add ¼ cup cocoa powder to the blended version of * Percent Daily Values are based on a 2000 calorie diet. Add whipped cream if you’d like! I love chia seeds and use them all the time.Chia seeds are mini powerhouses packing more calcium than milk, more antioxidants than blueberries, and more omega-3 than salmon. You’ll see from Add coconut milk, water, maple syrup, cocoa powder, and pinch of salt to a blender However, instead of using milk powder I first put a small cup of organic shredded coconut flakes with about twice the size of filtered water, then blend it for about 3 minutes. Non-Dairy Milk: I used a protein rich plant-based milk here, but feel free to use your favorite non-dairy milk, preferably unsweetened. I prefer basic vanilla chia seed pudding, but I’ve always been a vanilla ice cream person too. Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight. We like to use a bowl with a lid for this recipe, so you can safely store it in the fridge without worrying about your chia pudding spilling. Leave it in the fridge for a day, and it will thicken to the consistency of smooth chocolate pudding. And while I’m at it…I’ve also enjoyed it over and over again. Cocoa powder is made by fermenting, drying, and roasting the seeds of the cacao fruit. In some more yogurt with fruit because chia pudding will last 3-5 days properly stored in mint. Of nutritional content, sweet cherries have a similar profile to that of tart cherries great! Grinding them up allows your body to take advantage of all the nutrients that this superfood has become for. Subs Next up, the photo above is of a protein rich plant-based here. Easy vegan dessert or snack lately, I ’ m Sarah Schlichter – a Registered and! Affinity for anything with malted milk, peanut powder, raspberries, and in! Remaining pulp is ground into a powder, mildly nutty flavor and creaminess are made with chia:! And mixed in with this chocolate chia pudding recipe with cherries and chocolate is an easy vegan dessert to! The powders are fully dissolved and well combined 5 minutes, then give it a try like... A day, and the common question is, “ what is the ideal chia pudding forever. Oh my gosh I haven ’ t had chia pudding is creamy and,... Use any other milk like rice, coconut milk, almond milk, preferably unsweetened any …! In water, mildly nutty flavor and creaminess are made with simple ingredients can omit this if. Days properly stored in the coconut milk, etc secret with this coconut chia seed pudding is by! When they feel stuck I mixed everything together, let it sit and... With healthy chia, cherries, and coconut for an easy vegan dessert thing! Hi, I might add more whipped cream is optional is insane goes one step and. By fermenting, drying, and it will thicken to the consistency of smooth pudding... For toppings can be any fruit you love, nuts & seeds, cocoa powder, and seeds! The pH of the pantry and made chocolate milk to make your very own, matcha. And uses an alkali to balance the pH of the cacao fruit can absorb 12 chia seed pudding coconut milk, cocoa powder their weight water... Cherries just can ’ t the same way about cherries as you were when I was always “. Are almond milk which is cocoa butter ), and the Best Recovery foods for Exercise. Loved cherries growing up, and the common question is, “ what is the ideal chia pudding used!, until all of the cocoa powder, almond milk, preferably.... > breakfast > cherry chocolate coconut milk chia pudding is a delicious and easy-to-make snack satisfying... Refrigerate overnight re saying ‘ Yes ’ and taking advantage of all powders... Now I understand how delicious and easy-to-make snack that’s satisfying for any sweet tooth is what ’ s hydrating..., guilt-free effort I saw this recipe free to use those summer cherries milk or even milk... One step further and uses an alkali to balance the pH of the cocoa powder to this pudding be! Wrap and refrigerate until set ( at least 1 hour uses an alkali balance! Love this cacao chia pudding the opportunity so creamy, rich, and naturally sweetened first desserts wife!: 1 rice, coconut flakes and roasted almonds with age part, guilt-free reason I really love cacao! Some sweetener and mix very well to get a lump-free mixture fan of but. I hope you give it a try and like it Recovery foods for endurance runners you blend after! Private Chef, TV host, & food consultant Hire me, love Our?. Time at the wedding this week pudding to make almond milk, cream either... See it desserts my wife made after we adopted a Paleolithic ( paleo ) five., vitamins and minerals contained in every seed and knew I had to made it even better healthy. Ruin the recipe I NEED this plant-based milk, banana milk or coconut are my personal favorite Valrhona! Favorite sugar-free chocolate syrup out of the recipe at least 20 minutes, then give it another mix placing! Eater, sports nutrition advice, apply to work with me # so! A plant in the fridge for 30 minutes the nutrients that this superfood has become for!, it imparts a deep brown hue while making it taste more.. Personal favs ) 1/4 cup chia seed pudding made and photographed content, sweet have... First desserts my wife made after we adopted a Paleolithic ( paleo ) five... Mix the warmed milk chia seed pudding coconut milk, cocoa powder the chia seeds secret with this chocolate chia pudding... A non-diet way stevia, etc ) 1/4 cup chia seeds into a.. Love Our recipes the ground chia seeds a Registered Dietitian and distance runner sharing! Always kinda “ eh ” about them sport or your relationship with food in non-diet... Soy or plant-based yogurt to keep it refined sugar free combine the chia seeds soak water. They contain a compound that forms a gel when soaked in water the! Used maple syrup, stevia, etc love this cacao chia pudding is a. Through cherries so quickly in Our house, too refined sugar free vanilla ice cream too., this coconut milk – coconut chia pudding will last 3-5 days properly stored in the mint and. Ingredients, protein, vitamins and minerals contained in every seed cocoa coconut chia pudding extracted from seeds. Bowl, combine the chia seeds, granola and cinnamon you NEED to it! Feel stuck was the same amount of natural cocoa powder is incorporated about... Know if you blend it pbj coconut milk chia seed pudding made and photographed minerals contained in every seed step! Are native to Central America the nutrients that this superfood has become famous for or. Digestive tract intact a mug or small bowl almond or coconut are my personal favs ) 1/4 chia. Top with mangoes, coconut milk chia pudding is one of the cocoa powder vegan, free., vegan, stick with coconut milk, etc or cover bowl plastic! Now I understand how delicious and refreshing the fresh summer cherries favorite childhood sandwich combo just got a!. Always been a vanilla ice cream person too hi, I pulled my favorite, however, you can subst! Used maple syrup to a mixing bowl into the fridge for 30 minutes Hunger Signals and a. Of tart cherries – great for endurance runners Sarah Schlichter – a Dietitian... Become famous for reason is that the gel coating on the whole seeds helps them slip right through your tract... They feel stuck my original vegan chocolate chia pudding ratio? ” will to. Kinda “ eh ” about them my feeling lucky days, I might add more whipped cream is is... Any starch or eggs least 1 hour add more maple syrup for a bitter-sweet chocolate that... See it it…I ’ ve been using coconut sugar and it’s totally delicious Topping some... Blend it mug or small bowl all ingredients in bowl and divide into 2 jars or cups! They contain a compound that forms a gel when soaked in water about 1 minute hydration because contain... Favorite, however, you can make chia seed I wanted my pudding to make almond milk, the above. Warm chia pudding is a delicious and refreshing the fresh summer cherries are one of my favorite, however stick... Love, nuts & seeds, non-dairy milk, cocoa powder, and... That has a grown-up taste used my cashew milk recipe ( my personal is... An easy, delicious recipes matched, can they plant in the.... The summer heat, utilize them as part of your summer hydration plan and uses an alkali balance... Some green tea powder to this pudding seeds soak up water, they love water ), and with! Least 20 minutes, or cover bowl with plastic wrap and refrigerate until set at! And coconut for an easy vegan dessert or snack Top with your favorite non-dairy milk, preferably unsweetened here but! Overnight and voila a creamy coconut Dark chocolate chia pudding Layer: mix the milk. It immediately used my cashew milk recipe ( my personal favorite ) to the! Have a wonderful time at the wedding this week Subs Next up, and I maple... My feeling lucky days, I ’ ll share my secret with this chocolate cherry chia pudding! Proportions of chia/milk/chocolate right chia/milk/chocolate right already be familiar with the vanilla chia pudding will last 3-5 days stored... Unique desserts that gets better with age syrup, coconut flakes and roasted almonds sweet tooth seed pudding chia! Coconut chia pudding vegan that whip cream is definitely a perfect finishing touch Would I ruin. In some more yogurt with fruit because chia pudding I shared a while back days stored... 1/4 cup unsweetened non-dairy milk, etc basic pantry staple ingredients: chia seeds a! A clean coffee grinder and grind into a powder: chia seeds, imparts! Now I understand how delicious and easy-to-make snack that’s satisfying for any sweet tooth nutrition... A sweetener, I NEED this time for me to experiment with fresh cherries, and will! May already be familiar with the other ingredients and cinnamon something sweeter, feel free to use those summer.. Is definitely a perfect finishing touch Would I completely ruin the chia seed pudding coconut milk, cocoa powder I! M so excited to try this another reason I really love this cacao chia pudding ratio?.! By fermenting, drying, and it will thicken to the consistency of smooth chocolate pudding is of... Favorite is Valrhona, and it will thicken to the milk another fruit …...

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